Depression During Pregnancy: Signs, Symptoms, and Treatment
Pregnancy is one of the happiest times of a woman’s life, but for many women, this is a time of confusion, fear, stress, and even depression.Depression is a mood disorder that affects 1 in 4 women at some point during their lifetime, so it should be no surprise that this illness can also touch women who are pregnant. But all too often, depression is not diagnosed properly during pregnancy because people think it is just another type of hormonal imbalance.
This can be dangerous for the mother and the unborn baby. Depression in pregnancy is an illness that can be treated and managed; however, it is important to seek out help and support first.
During pregnancy, hormone changes can affect the chemicals in your brain, which are directly related to depression and anxiety. These can be exacerbated by difficult life situations, which can result in depression during pregnancy.
You should talk with your health care providers about some of the other natural ways to help relieve the symptoms of depression.
- Exercise every day ,this is naturally increases serotonin levels and decreases cortisol levels.
- Take Perfect Rest, Lack of sleep greatly affects the body and mind’s ability to handle stress and day to day challenges.
- Take Perfect Nutrition , Diets high in caffeine, sugar, processed carbohydrates, artificial additives, and low protein can all lead to issues regarding your mental and physical health. Make a conscious decision to start fueling your body with the foods that can help you feel better.